Neil Coates 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 127 |
February 15, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 18 | 142 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 130 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 139 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 147 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 144 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 150 |
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Workout Graph
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