Neil Coates v1:00/1:00r...7 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
158
Heart Rate
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 122 |
February 21, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 26 | 158 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 143 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 160 | |
| r: 3:00 | 600m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 161 | |
| r: 4:00 | 784m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 3:00 | 576m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 164 | |
| r: 1:00 | 197m | ||||||
| r3,059m |
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Workout Graph
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