Neil Coates 23x1:00/r row
5,331m
Meters
23:00.0
Time
2:09.4
Pace
334
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 5,374m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 127 |
February 22, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,331m | 2:09.4 | 161 | 855 | 23 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 147 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 151 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 131 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 152 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 153 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 157 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 157 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 159 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 159 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 138 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 170 |
| r43m |
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Workout Graph
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