Neil Coates 8x500m/1:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
276
Calories
165
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 23:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 126 |
February 27, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 25 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 162 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 165 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 178 |
| r1,231m |
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Workout Graph
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