Neil Coates 45:00 row
10,385m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 128 |
March 01, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,385m | 2:09.9 | 159 | 848 | 18 | 147 |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 | 137 |
| 18:00.0 | 2,062m | 2:10.9 | 156 | 836 | 18 | 143 |
| 27:00.0 | 2,085m | 2:09.4 | 161 | 854 | 18 | 150 |
| 36:00.0 | 2,095m | 2:08.8 | 164 | 862 | 18 | 154 |
| 45:00.0 | 2,120m | 2:07.3 | 169 | 883 | 18 | 155 |
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Workout Graph
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