Neil Coates 45:00 row
10,200m
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 125 |
March 02, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,200m | 2:12.3 | 151 | 819 | 16 | 147 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 18 | 141 |
| 18:00.0 | 2,056m | 2:11.3 | 155 | 831 | 17 | 145 |
| 27:00.0 | 2,038m | 2:12.4 | 151 | 818 | 16 | 148 |
| 36:00.0 | 2,029m | 2:13.0 | 149 | 811 | 16 | 149 |
| 45:00.0 | 2,059m | 2:11.1 | 155 | 834 | 17 | 156 |
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Workout Graph
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