Neil Coates v2:00/r...19 row
6,808m
Meters
29:00.0
Time
2:07.7
Pace
439
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,808m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 137 |
March 03, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,808m | 2:07.7 | 168 | 877 | 23 | 150 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 155 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 130 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 135 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 159 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 136 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 163 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 162 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 139 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 163 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 163 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 15 | 144 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 164 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 141 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 164 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 14 | 139 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 172 |
| r0m |
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Workout Graph
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