Neil Coates 11:03 row
2,521m
Meters
11:03.1
Time
2:11.5
Pace
152
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 127 |
March 03, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,521m | 2:11.5 | 154 | 829 | 18 | 141 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 152 |
| 11:03.1 | 224m | 2:20.8 | 125 | 731 | 17 |
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