Neil Coates 45:00 row
10,317m
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 127 |
March 04, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,317m | 2:10.8 | 156 | 837 | 18 | 144 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 18 | 133 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 18 | 141 |
| 27:00.0 | 2,064m | 2:10.8 | 156 | 838 | 18 | 145 |
| 36:00.0 | 2,080m | 2:09.8 | 160 | 850 | 18 | 150 |
| 45:00.0 | 2,117m | 2:07.5 | 169 | 880 | 18 | 155 |
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Workout Graph
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