Neil Coates v1500m/r...6 row
7,500m
Meters
33:46.5
Time
2:15.1
Pace
476
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 33:46.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 127 |
March 06, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.5 | 7,500m | 2:15.1 | 142 | 788 | 21 | 149 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 26 | 161 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 17 | 133 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 160 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 15 | 139 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 162 |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 15 | 142 |
| r0m |
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Workout Graph
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