Neil Coates 45:00 row
10,466m
Meters
45:00.0
Time
2:08.9
Pace
644
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 126 |
March 08, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,466m | 2:08.9 | 163 | 861 | 18 | 149 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 18 | 140 |
| 18:00.0 | 2,073m | 2:10.2 | 158 | 845 | 18 | 144 |
| 27:00.0 | 2,083m | 2:09.6 | 161 | 853 | 18 | 151 |
| 36:00.0 | 2,120m | 2:07.3 | 169 | 883 | 18 | 156 |
| 45:00.0 | 2,149m | 2:05.6 | 176 | 907 | 18 | 158 |
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Workout Graph
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