Neil Coates 11:06 row
2,516m
Meters
11:06.3
Time
2:12.4
Pace
151
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 124 |
March 09, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,516m | 2:12.4 | 151 | 818 | 18 | 138 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 130 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 146 |
| 11:06.3 | 241m | 2:17.5 | 134 | 762 | 18 |
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