Neil Coates 3x2000m/1:40r row
6,000m
Meters
24:45.7
Time
2:03.8
Pace
384
Calories
151
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 29:45.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 124 |
March 09, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,000m | 2:03.8 | 184 | 934 | 20 | 151 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 21 | 147 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 20 | 153 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 20 | 154 |
| r663m |
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Workout Graph
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