Neil Coates v1500m/r...8 row
10,000m
Meters
45:13.6
Time
2:15.6
Pace
633
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:13.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 121 |
March 11, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 10,000m | 2:15.6 | 140 | 782 | 21 | 146 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 27 | 158 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 17 | 127 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 27 | 159 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 16 | 136 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | 160 |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 14 | 133 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 30 | 161 |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 15 | 135 |
| r0m |
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Workout Graph
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