Neil Coates 18:53 row
4,257m
Meters
18:53.6
Time
2:13.1
Pace
254
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 121 |
March 11, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,257m | 2:13.1 | 148 | 810 | 19 | 144 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 133 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 150 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 147 |
| 18:53.6 | 883m | 2:12.2 | 151 | 820 | 22 | 146 |
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Workout Graph
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