Neil Coates 45:00 row
10,443m
Meters
45:00.0
Time
2:09.2
Pace
641
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 122 |
March 12, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,443m | 2:09.2 | 162 | 857 | 17 | 143 |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 18 | 135 |
| 18:00.0 | 2,080m | 2:09.8 | 160 | 850 | 18 | 141 |
| 27:00.0 | 2,088m | 2:09.3 | 162 | 857 | 17 | 144 |
| 36:00.0 | 2,095m | 2:08.8 | 164 | 862 | 18 | 147 |
| 45:00.0 | 2,137m | 2:06.3 | 174 | 897 | 18 | 152 |
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Workout Graph
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