Neil Coates 3x3000m/2:00r row
9,000m
Meters
36:51.9
Time
2:02.8
Pace
582
Calories
151
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 42:51.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 121 |
March 14, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.9 | 9,000m | 2:02.8 | 189 | 949 | 22 | 151 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 149 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 22 | 151 |
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 154 |
| r558m |
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Workout Graph
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