Neil Coates 45:00 row
10,374m
Meters
45:00.0
Time
2:10.1
Pace
636
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 130 |
March 15, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,374m | 2:10.1 | 159 | 846 | 17 | 143 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 17 | 140 |
| 18:00.0 | 2,070m | 2:10.4 | 158 | 842 | 18 | 140 |
| 27:00.0 | 2,066m | 2:10.6 | 157 | 839 | 18 | 144 |
| 36:00.0 | 2,084m | 2:09.5 | 161 | 853 | 18 | 146 |
| 45:00.0 | 2,130m | 2:06.7 | 172 | 891 | 18 | 149 |
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Workout Graph
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