Neil Coates 3x4000m/2:00r row
12,000m
Meters
48:59.5
Time
2:02.4
Pace
779
Calories
154
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,766m |
| Overall Time | 54:59.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
March 16, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.5 | 12,000m | 2:02.4 | 190 | 955 | 22 | 154 |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 21 | 153 |
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 22 | 153 |
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 24 | 156 |
| r766m |
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Workout Graph
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