Neil Coates 12:03 row
2,770m
Meters
12:03.1
Time
2:10.5
Pace
168
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 131 |
March 16, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,770m | 2:10.5 | 157 | 841 | 18 | 136 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 130 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 143 |
| 12:03.1 | 470m | 2:10.9 | 156 | 836 | 20 |
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