Neil Coates v2000m/r...6 row
10,000m
Meters
45:29.9
Time
2:16.4
Pace
647
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:29.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 135 |
March 18, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 10,000m | 2:16.4 | 138 | 773 | 20 | 147 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 156 |
| 6:44.1 | 1,250m | 2:41.6 | 83 | 585 | 15 | 136 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 7:04.0 | 1,250m | 2:49.6 | 72 | 546 | 14 | 138 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 30 | 159 |
| 8:40.3 | 1,500m | 2:53.4 | 67 | 530 | 14 | 137 |
| r0m |
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Workout Graph
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