Neil Coates 17:26 row
4,021m
Meters
17:26.3
Time
2:10.1
Pace
245
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 137 |
March 18, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,021m | 2:10.1 | 159 | 846 | 19 | 141 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 132 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 146 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 142 |
| 17:26.3 | 566m | 2:09.2 | 162 | 858 | 21 | 145 |
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