Neil Coates 45:00 row
10,332
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 134 |
March 22, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,332 | 2:10.6 | 157 | 839 | 629 | 18 | 140 |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 121 | 18 | 134 |
| 18:00.0 | 2,059 | 2:11.1 | 155 | 834 | 125 | 18 | 136 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 18 | 142 |
| 36:00.0 | 2,078 | 2:09.9 | 160 | 849 | 127 | 18 | 144 |
| 45:00.0 | 2,110 | 2:07.9 | 167 | 874 | 131 | 18 | 144 |
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Workout Graph
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