Neil Coates 6x2000m/1:40r row
12,000m
Meters
48:50.4
Time
2:02.1
Pace
780
Calories
147
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 58:50.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 135 |
March 23, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.4 | 12,000m | 2:02.1 | 192 | 961 | 23 | 147 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 142 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | 147 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | 148 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 23 | 148 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 148 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | 152 |
| r1,511m |
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Workout Graph
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