Neil Coates v1500m/r...3 row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
262
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:30.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 131 |
March 25, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 23 | 148 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 26 | 156 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 17 | 133 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.