Neil Coates 20:06 row
4,597m
Meters
20:06.6
Time
2:11.2
Pace
279
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 132 |
March 25, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,597m | 2:11.2 | 155 | 832 | 19 | 137 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 130 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 145 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 144 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 134 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 133 |
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Workout Graph
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