Neil Coates 45:00 row
10,437m
Meters
45:00.0
Time
2:09.3
Pace
640
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 132 |
March 26, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,437m | 2:09.3 | 162 | 856 | 18 | 138 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 18 | 128 |
| 18:00.0 | 2,067m | 2:10.6 | 157 | 840 | 18 | 134 |
| 27:00.0 | 2,080m | 2:09.8 | 160 | 850 | 18 | 140 |
| 36:00.0 | 2,106m | 2:08.2 | 166 | 871 | 18 | 141 |
| 45:00.0 | 2,145m | 2:05.8 | 175 | 903 | 18 | 147 |
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Workout Graph
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