Neil Coates 4x3000m/1:40r row
12,000m
Meters
48:22.9
Time
2:00.9
Pace
790
Calories
149
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,633m |
| Overall Time | 55:02.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1350 |
| Drag Factor | 131 |
March 28, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.9 | 12,000m | 2:00.9 | 198 | 980 | 26 | 149 |
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | 145 |
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 26 | 148 |
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 27 | 149 |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 157 |
| r633m |
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Workout Graph
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