Neil Coates 45:00 row
10,283m
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 129 |
March 29, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,283m | 2:11.2 | 155 | 832 | 18 | 136 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 18 | 126 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 18 | 133 |
| 27:00.0 | 2,057m | 2:11.2 | 155 | 832 | 18 | 139 |
| 36:00.0 | 2,072m | 2:10.3 | 158 | 844 | 18 | 141 |
| 45:00.0 | 2,098m | 2:08.6 | 164 | 865 | 18 | 145 |
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Workout Graph
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