Neil Coates 3x4000m/2:00r row
12,000m
Meters
48:30.1
Time
2:01.2
Pace
788
Calories
152
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 54:30.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 130 |
March 30, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.1 | 12,000m | 2:01.2 | 196 | 975 | 25 | 152 |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 23 | 148 |
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 26 | 151 |
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 29 | 157 |
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.