Neil Coates v2000m/r...8 row
13,250m
Meters
1:00:13.2
Time
2:16.3
Pace
848
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 1:00:13.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 133 |
April 01, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 13,250m | 2:16.3 | 138 | 775 | 22 | 141 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 151 |
| 6:28.4 | 1,250m | 2:35.3 | 93 | 621 | 16 | 128 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 152 |
| 6:46.1 | 1,250m | 2:42.4 | 82 | 581 | 15 | 130 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 31 | 155 |
| 7:49.0 | 1,250m | 3:07.6 | 53 | 482 | 13 | 128 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 32 | 158 |
| 8:31.7 | 1,500m | 2:50.5 | 71 | 542 | 15 | 128 |
| r0m |
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Workout Graph
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