Neil Coates 20:05 row
4,514m
Meters
20:05.0
Time
2:13.4
Pace
268
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 134 |
April 01, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,514m | 2:13.4 | 147 | 806 | 19 | 128 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 134 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 131 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 129 |
| 20:05.0 | 18m | 2:18.8 | 131 | 749 | 12 |
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Workout Graph
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