Neil Coates 2x6000m/2:00r row
12,000m
Meters
48:19.3
Time
2:00.8
Pace
791
Calories
154
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,480m |
| Overall Time | 52:19.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 133 |
April 03, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.3 | 12,000m | 2:00.8 | 199 | 983 | 26 | 154 |
| 24:20.3 | 6,000m | 2:01.6 | 194 | 968 | 24 | 152 |
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 29 | 156 |
| r480m |
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Workout Graph
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