Neil Coates 19x250m/r row
4,750m
Meters
21:55.4
Time
2:18.4
Pace
312
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:55.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 130 |
April 05, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,750m | 2:18.4 | 132 | 753 | 23 | 142 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 149 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 18 | 129 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 153 |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 17 | 131 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 154 |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 18 | 132 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 154 |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 17 | 129 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 155 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 15 | 129 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | 156 |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 13 | 130 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 156 |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 14 | 129 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 157 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 15 | 126 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 159 |
| 1:50.1 | 250m | 3:40.2 | 33 | 412 | 13 | 128 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | 158 |
| r0m |
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Workout Graph
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