Neil Coates 19x250m/r row
4,750
Meters
21:55.4
Time
2:18.4
Pace
312
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 21:55.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 130 |
April 05, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,750 | 2:18.4 | 132 | 853 | 23 | 142 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | 149 |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 18 | 129 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | 153 |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 17 | 131 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | 154 |
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 18 | 132 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | 154 |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 17 | 129 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | 155 |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 15 | 129 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | 156 |
| 1:31.8 | 250 | 3:03.6 | 57 | 470 | 13 | 130 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | 156 |
| 1:35.7 | 250 | 3:11.4 | 50 | 451 | 14 | 129 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 36 | 157 |
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 15 | 126 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 39 | 159 |
| 1:50.1 | 250 | 3:40.2 | 33 | 425 | 13 | 128 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 39 | 158 |
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Workout Graph
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