Neil Coates 20:09 row
4,516m
Meters
20:09.5
Time
2:13.9
Pace
267
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 05, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,516m | 2:13.9 | 146 | 801 | 20 | 135 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 126 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 143 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 138 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 133 |
| 20:09.5 | 33m | 2:23.9 | 117 | 703 | 13 | 138 |
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Workout Graph
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