Neil Coates 20:09 row
4,516
Meters
20:09.5
Time
2:13.9
Pace
267
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 05, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,516 | 2:13.9 | 146 | 794 | 267 | 20 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 143 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 138 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 133 |
| 20:09.5 | 33 | 2:23.9 | 117 | 378 | 1 | 13 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.