Neil Coates 45:00 row
10,279m
Meters
45:00.0
Time
2:11.3
Pace
625
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 133 |
April 06, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,279m | 2:11.3 | 154 | 831 | 18 | 135 |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 18 | 127 |
| 18:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 133 |
| 27:00.0 | 2,070m | 2:10.4 | 158 | 842 | 18 | 135 |
| 36:00.0 | 2,080m | 2:09.8 | 160 | 850 | 18 | 143 |
| 45:00.0 | 2,109m | 2:08.0 | 167 | 874 | 18 | 141 |
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Workout Graph
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