Neil Coates v1500m/r...10 row
13,000
Meters
58:28.2
Time
2:14.9
Pace
835
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 58:28.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 133 |
April 07, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.2 | 13,000 | 2:14.9 | 142 | 856 | 22 | 143 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1100 | 29 | 152 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 17 | 126 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 29 | 156 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 628 | 16 | 132 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1104 | 30 | 156 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 630 | 16 | 134 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 32 | 156 |
| 6:19.0 | 1,000 | 3:09.5 | 51 | 531 | 13 | 131 |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1120 | 33 | 158 |
| 7:52.9 | 1,500 | 2:37.6 | 89 | 654 | 16 | 131 |
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Workout Graph
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