Neil Coates 6x2000m/1:40r row
12,000m
Meters
48:11.9
Time
2:00.4
Pace
792
Calories
147
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,668m |
| Overall Time | 58:11.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 132 |
April 09, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.9 | 12,000m | 2:00.4 | 200 | 988 | 24 | 147 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 23 | 144 |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 23 | 148 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 24 | 148 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | 147 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 25 | 149 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 29 | 150 |
| r1,668m |
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Workout Graph
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