Neil Coates 11x500m/r row
5,500
Meters
28:39.1
Time
2:36.2
Pace
368
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 28:39.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 136 |
April 12, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 5,500 | 2:36.2 | 92 | 770 | 20 | 145 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | 159 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 16 | 123 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | 161 |
| 3:10.1 | 500 | 3:10.1 | 51 | 511 | 14 | 125 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | 163 |
| 3:41.5 | 500 | 3:41.5 | 32 | 438 | 12 | 125 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 35 | 162 |
| 3:50.6 | 500 | 3:50.6 | 29 | 421 | 11 | 126 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | 164 |
| 4:50.2 | 500 | 4:50.2 | 14 | 334 | 9 | 126 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | 163 |
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Workout Graph
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