Neil Coates 20:02 row
4,556m
Meters
20:02.2
Time
2:11.9
Pace
274
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 134 |
April 12, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,556m | 2:11.9 | 152 | 824 | 20 | 134 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 123 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 138 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 138 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 133 |
| 20:02.2 | 7m | 2:37.1 | 90 | 610 | 139 |
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Workout Graph
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