Neil Coates 18:03 row
4,012m
Meters
18:03.2
Time
2:14.9
Pace
236
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 118 |
April 14, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,012m | 2:14.9 | 142 | 789 | 19 | 132 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 123 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 136 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 134 |
| 18:03.2 | 702m | 2:10.4 | 158 | 842 | 23 | 136 |
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