Neil Coates v2000m/r...8 row
13,250m
Meters
59:57.1
Time
2:15.7
Pace
854
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 59:57.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 117 |
April 14, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.1 | 13,250m | 2:15.7 | 140 | 781 | 23 | 144 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 29 | 155 |
| 6:21.5 | 1,250m | 2:32.6 | 98 | 638 | 17 | 127 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 31 | 157 |
| 6:58.6 | 1,250m | 2:47.4 | 75 | 556 | 15 | 133 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 32 | 158 |
| 7:33.7 | 1,250m | 3:01.4 | 59 | 501 | 14 | 131 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 33 | 161 |
| 8:31.2 | 1,500m | 2:50.4 | 71 | 543 | 16 | 136 |
| r0m |
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Workout Graph
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