Neil Coates 45:00 row
10,330m
Meters
45:00.0
Time
2:10.6
Pace
628
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 118 |
April 16, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,330m | 2:10.6 | 157 | 839 | 18 | 138 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 18 | 131 |
| 18:00.0 | 2,049m | 2:11.7 | 153 | 826 | 18 | 133 |
| 27:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 139 |
| 36:00.0 | 2,080m | 2:09.8 | 160 | 850 | 18 | 144 |
| 45:00.0 | 2,109m | 2:08.0 | 167 | 874 | 18 | 147 |
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Workout Graph
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