Neil Coates 45:00 row
10,411m
Meters
45:00.0
Time
2:09.6
Pace
637
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 118 |
April 21, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,411m | 2:09.6 | 161 | 852 | 18 | 141 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 18 | 131 |
| 18:00.0 | 2,072m | 2:10.3 | 158 | 844 | 18 | 138 |
| 27:00.0 | 2,086m | 2:09.4 | 161 | 855 | 18 | 143 |
| 36:00.0 | 2,086m | 2:09.4 | 161 | 855 | 18 | 146 |
| 45:00.0 | 2,127m | 2:06.9 | 171 | 888 | 18 | 150 |
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Workout Graph
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