Neil Coates 4x3000m/1:40r row
12,000m
Meters
49:03.4
Time
2:02.6
Pace
778
Calories
151
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,506m |
| Overall Time | 55:43.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 119 |
April 25, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 12,000m | 2:02.6 | 190 | 953 | 24 | 151 |
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 22 | 148 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | 151 |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 25 | 153 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 28 | 154 |
| r506m |
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Workout Graph
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