Neil Coates 20:01 row
4,551m
Meters
20:01.5
Time
2:12.0
Pace
274
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 118 |
April 26, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,551m | 2:12.0 | 152 | 823 | 20 | 132 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 125 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 140 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 132 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 132 |
| 20:01.5 | 4m | 3:07.5 | 53 | 482 |
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Workout Graph
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