24x250m/r row on April 26, 2021

Neil Coates 24x250m/r row

6,000m

Meters

28:50.9

Time

2:24.2

Pace

392

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:50.9	6,000m	2:24.2	117	701	22	142
0:51.0	250m	1:42.0	330	1435	34	149
1:21.6	250m	2:43.2	81	577	17	126
0:51.2	250m	1:42.4	326	1421	35	155
1:18.4	250m	2:36.8	91	612	17	127
0:50.9	250m	1:41.8	332	1441	35	157
1:22.9	250m	2:45.8	77	564	17	128
0:50.2	250m	1:40.4	346	1490	36	159
1:27.8	250m	2:55.6	65	522	15	128
0:49.8	250m	1:39.6	354	1519	37	160
1:45.7	250m	3:31.4	37	427	12	128
0:50.5	250m	1:41.0	340	1469	37	158
1:32.8	250m	3:05.6	55	488	15	126
0:50.8	250m	1:41.6	334	1448	37	158
1:30.9	250m	3:01.8	58	500	15	132
0:50.1	250m	1:40.2	348	1497	37	160
1:36.2	250m	3:12.4	49	469	14	128
0:48.8	250m	1:37.6	376	1595	41	162
2:24.9	250m	4:49.8	14	349	9	126
0:51.5	250m	1:43.0	320	1402	37	156
1:34.9	250m	3:09.8	51	476	13	125
0:51.0	250m	1:42.0	330	1435	38	158
1:29.2	250m	2:58.4	62	512	15	129
0:49.5	250m	1:39.0	361	1541	40	162
1:20.3	250m	2:40.6	84	590	19	132
	r0m

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