24x250m/r row on April 26, 2021

Neil Coates 24x250m/r row

6,000

Meters

28:50.9

Time

2:24.2

Pace

392

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:50.9	6,000	2:24.2	117	815	22	142
0:51.0	250	1:42.0	330	1411	34	149
1:21.6	250	2:43.2	81	573	17	126
0:51.2	250	1:42.4	326	1406	35	155
1:18.4	250	2:36.8	91	596	17	127
0:50.9	250	1:41.8	332	1414	35	157
1:22.9	250	2:45.8	77	521	17	128
0:50.2	250	1:40.4	346	1434	36	159
1:27.8	250	2:55.6	65	492	15	128
0:49.8	250	1:39.6	354	1445	37	160
1:45.7	250	3:31.4	37	442	12	128
0:50.5	250	1:41.0	340	1425	37	158
1:32.8	250	3:05.6	55	465	15	126
0:50.8	250	1:41.6	334	1417	37	158
1:30.9	250	3:01.8	58	514	15	132
0:50.1	250	1:40.2	348	1437	37	160
1:36.2	250	3:12.4	49	449	14	128
0:48.8	250	1:37.6	376	1549	41	162
2:24.9	250	4:49.8	14	322	9	126
0:51.5	250	1:43.0	320	1398	37	156
1:34.9	250	3:09.8	51	455	13	125
0:51.0	250	1:42.0	330	1411	38	158
1:29.2	250	2:58.4	62	484	15	129
0:49.5	250	1:39.0	361	1527	40	162
1:20.3	250	2:40.6	84	582	19	132

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