Neil Coates 45:00 row
10,211
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 116 |
April 27, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,211 | 2:12.2 | 151 | 817 | 613 | 18 | 134 |
| 9:00.0 | 2,019 | 2:13.7 | 146 | 800 | 120 | 18 | 128 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 18 | 130 |
| 27:00.0 | 2,037 | 2:12.5 | 150 | 813 | 122 | 18 | 135 |
| 36:00.0 | 2,049 | 2:11.7 | 153 | 820 | 123 | 18 | 139 |
| 45:00.0 | 2,071 | 2:10.3 | 158 | 840 | 126 | 18 | 140 |
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Workout Graph
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