Neil Coates 15:30 row
3,520m
Meters
15:30.2
Time
2:12.1
Pace
212
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 119 |
April 28, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,520m | 2:12.1 | 152 | 822 | 19 | 138 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 131 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 145 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 141 |
| 15:30.2 | 106m | 2:22.4 | 121 | 716 | 16 | 136 |
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