Neil Coates v2000m/r...3 row
5,250m
Meters
21:43.5
Time
2:04.1
Pace
343
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 21:43.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 118 |
April 28, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,250m | 2:04.1 | 183 | 929 | 24 | 148 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 157 |
| 6:12.8 | 1,250m | 2:29.1 | 106 | 663 | 17 | 131 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 156 |
| r0m |
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Workout Graph
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